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https://www.gmovesuit.com/wp-content/uploads/2019/09/bienfaits-de-la-recuperation-active.jpg1100740After one (or more) big session where the muscles have been heavily stressed, active recovery allows it to be oxygenated and promote the elimination of toxins. In addition, it allows our body not to remain inactive and to avoid the beginning of deconditioning, so that it can continue during the next training without the need […]