1.0GMOVE SUIThttps://www.gmovesuit.com/en/rich600338<blockquote class="wp-embedded-content" data-secret="koJVsJRB62"><a href="https://www.gmovesuit.com/en/active-recovery-the-best-recovery/">Active recovery is the best recovery</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.gmovesuit.com/en/active-recovery-the-best-recovery/embed/#?secret=koJVsJRB62" width="600" height="338" title="“Active recovery is the best recovery” — GMOVE SUIT" data-secret="koJVsJRB62" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script> https://www.gmovesuit.com/wp-content/uploads/2019/09/recuperation-active-la-meilleure-recuperation-1.jpg1100740All recovery techniques aim to compensate for the negative effects of the effort and thus help the athlete to regain his state of physical freshness. Unfortunately, most are little, or not even, effective. Recovery techniques also aim to maximize the body’s progress following training. It is essentially during the recovery phase that this progress takes […]